Arms
Warm up - Assisted dips 3 x 20
Dips: 4 x 12, 11, 11 and 9
Straight bar pushdowns: 3 x 12
Kickbacks: 3 x 8 each arm
Rope pushdowns: 3 x 8
EZ bar cable curls: 4 x 10
One arm cable curls: 3 x 10
Hammer curls: 3 x 7
Great workout well pumped, Job done!
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