back....didnt do deadlifts. I think i did something to my tailbone the last time i did them and it has been hurting since....


Wide Grip Pulldowns
140 x 10
150 x 10
160 x 7
160 x 7


Seated Row
115 x 12
140 x 10
125 x 10
125 x 10

Lever Pulldown Close Grip
180 x 10
200 x 10
220 x 9
220 x 8




Cut it short...