SO AN OVERALL GAIN OF 19LBS AND MY STRENGTH GAINS HAVE GONE THROUGH THE ROOF AND STILL INCREASING, I'VE STUCK BY MY STARTING GOALS WHICH WERE TO BULK/LEAN GAIN AND I ACHIEVED WHAT I SET OUT TO DO, VEINS ARE SLOWLY COMING THROUGH ON MY ARMS AND SHOULDERS/CHEST BUT WASNT LOOKING TO GET RIPPED SO THIS IS AN ADDED BONUS, MAY LOOK TO GET RIPPED LATER IN YEAR