squat (safety squat bar) 575 x 8 - I think. I will have to watch it. had someone video. got a little brain dead after so I can't remember. Went for 8, so I think I got em all
This was a personal best*****
glute ham raise- 3 sets
walking lunges 100# pre load across the gym and back
standing leg curl single leg (stack) 2x second with negatives and partials
standing calf raise (smith) 2 pps/ 3pps/ 4pps / 5 pps
last set drop set 5/4 3/2/1 pps x f
single leg calf raise standing- machine 2 sets x fatigue
stretch
-c
video to come when I can limp to the phone