incline 315 x 6 last one w spot
incline db 100 x 10 130 x 9
machine fly negatives (stack)
superset cable fly
ladder pushups

side raise ran the rack 60,50,40,30,20,10
upright row cable drop set (stack, lower 2, lower 2 lower 2 etc until 2 plates left)
superset cable front raise 2 sets partials at the end
stretch
get out as fast as my legs will carry me. dragging ass out of there 2day
The weights won the battle today, but we will meet again soon
man that is some goof y shit

-c