The Dorian routine is one of the best in my opinion, good luck.
As for the what to do instead question:

Nautilus curls - Dumbell concentration curls

Hammer Strength pulldowns - Close grip pulldowns

Hammer Strength one-arm rows - Dumbell rows

Hammer Strength rear-delt machine - Bent over laterals or cable laterals

Hammer Strength seated bench presses - Bench press with very slight incline

Hope this helps

As said watch the "Blood and Guts" video
https://www.hypermuscles.com/f163/do...full-vid-2380/

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