Shoulders and Triceps
Warm up - Machine shoulder press 3 x 20, 20 and 10
Machine shoulder press: 4 x 10
Lat raises: 4 x 8
Bent over cable laterals: 4 x 10
Dumbell shrugs: 3 x 10
Dips: 4 x 15
EZ bar pushdowns: 4 x 15
Rope pushdowns: 4 x 15, 12, 10 and to failure
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