Start of the deloaded week

b/o row
225 x 10 315 x 10
low cable row 1803 stretch and squeeze, nice and tight
neutral grip pulldowns
reverse grip pulldowns
good mornings 135 x 10 225 x 10 (what a bitch)
one tbar row (light, just for pump)
stretch
-c

really wanted to deadlift, but need time away from it