View Single Post
  #98 (permalink)  
Old 10-03-2011, 02:37 AM
dfwtp's Avatar
dfwtp dfwtp is offline
Premium Member
 
Join Date: Mar 2011
Posts: 1,090
Post Thanks / Like
Thanks (Given):
Thanks (Received):
Likes (Given):
Likes (Received):
Default

10/1 5
squat 525 x 8
first couple were a little shallow, but the rest seemed good
hack squats high rep 3 x 20
leg curl full rom/partials
calf raise (hack) 5 sets Last set w orange mini's

As best as could be done in between prejudging and night show

-c
Reply With Quote
 

SEO by vBSEO 3.3.0