Chest, Biceps and Abs
Warm up - Incline press 2 x 20
Incline press: 4 x 8
Machine bench press: 4 x 8
Machine press(palms facing): 4 x 8
Dumbell flyes: 3 x 8
Cable crossovers: 3 x 8
One arm cable curls: 3 x 15
EZ bar cable curls: 3 x 10, 8 and 6
Rope hammer curls: 3 x 8
Ab pulldowns: 3 x 15
Crunch machine: 3 x to failure
Leg raises: 3 x to failure
What a workout!
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