Back and Biceps
Warm up - Chest supported rows 3 x 20, 20 and 10
Chest supported rows: 4 x 6
Machine rows: 4 x 10
T-bar rows: 4 x 10
Rear pulldowns: 4 x 6
Close grip pulldowns: 3 x 8
Dumbell curls: 3 x 10
EZ bar preacher curls: 3 x 8
21's: x 2 sets
Job done, good workout.
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