09-29-2011, 08:09 AM
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Active Member
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Join Date: Mar 2010
Location: UK
Posts: 3,189
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Quote:
Originally Posted by Kornfed
Its safe to lose 3-5lbs a week & still keep your muscles from vanishing!
You dont want to crash diet and loose too much weight because some of it will be muscle!
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As kornfed said 100%
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