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Old 09-28-2011, 10:27 PM
sniper300c sniper300c is offline
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Join Date: Apr 2011
Posts: 475
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breakfast
6 wheatabix with milk, protein shake with 500ml milk


3km walk to work


mid morn
4slices of wholemeal seeded bread with peanut butter


lunch
tin tuna with tomatos washed down with a pint of milk


afternoon snack
pro50 protein bar
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