I normally would Kf, I'd planned a good hour on the treadmill but after doing the hill reps I was goosed after 35! Figured I'd do some lightweight high reps just to loosen up really, won't be doing it again though

Sniper and skinny, what can I say..... ya sweaty bastards

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There's no such thing as bad weather, only inappropriate clothing. Sir Ranulph Fiennes

If you're going through hell, Keep going. Winston Churchill