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Old 09-27-2011, 11:43 PM
sniper300c sniper300c is offline
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Join Date: Apr 2011
Posts: 475
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mid aft
pro50 protein bar


3km fast walk home


tea
wholewheat pasta, 2chicken breast with tomato and garlic sauce


evening snack
4wheatabix with milk



liv52, glucosomine, omega3 fish oil and taurine, protein shake with 500ml of milk
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