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Old 09-27-2011, 10:11 PM
sniper300c sniper300c is offline
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Join Date: Apr 2011
Posts: 475
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breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins a cup of tea, protein shake


3km fast walk to work


mid mornin
4slices of wholemeal bread with peanut butter


lunch
tin tuna with tomatos, washed down with a pint of milk
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