9/24 (Out of town at another facility to train. Free pass from the promoter , very nice)
Squat 465x8
leg press 9 side
The machine was a nice machine but the plates were so cumbersome, and they took up so much space it was terrible.
Whoever designed them is foolish and must have never loaded up a machine b4
glute ham raise 3 sets
seated leg curl w/partials
leg ext w/partials and drops
calf raise
Again the machine was fine, but the plates. I added a bar to the machine and then put plates on it.
-c
|