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Old 09-26-2011, 05:47 PM
sniper300c sniper300c is offline
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Join Date: Apr 2011
Posts: 475
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yesterday tea
beef steak, onion gravy, carrots, brocolli, cauliflower, boiled potatos


evening snack
4wheatabix milk


liv52, glucosomine, omega3 fish oil and taurine, protein shake with 500ml of milk
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