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Old 09-25-2011, 09:10 PM
sniper300c sniper300c is offline
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Join Date: Apr 2011
Posts: 475
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3.5km fast walk on treadmill

home for breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins a cup of tea, protein shake



mid morning
300gm chicken washed down with a pint of milk


lunch
4slices of wholemeal seeded bread with peanut butter
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