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Old 09-25-2011, 09:08 PM
sniper300c sniper300c is offline
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Join Date: Apr 2011
Posts: 475
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yesterday tea
cheese and olive quiche, boiled potatos, coleslaw, 3bolied eggs, 300gm chicken


evening snack
4wheatabix with milk


liv52, glucosomine, omega3 fish oil and taurine.

protein shake with 500ml of milk before bed
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