Chest, Shoulders and Triceps
Warm up - Bench press 3 x 20, 20 and 10
Bench press: 4 x 5
Cable crossovers: 3 x 5
Seated shoulder press: 4 x 5
Front shoulder raises: 3 x 5
Triceps extension: 4 x 5(without putting the weight down between sets, so the triceps are constantly under tension)
V-Bar pushdowns: 3 x 10
This was an excellent workout but slightly different to normal
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