This is what I have been doing



1 cup greek yogurt 130 cal / 22pro /9 carb

½ cup blueberry's 40cal/.5pro/ 10.5 carb

1 scoop pumpkin seed protein 55cals/10pro/2carbs

Mix all together with some stevia to sweeten


Totals 225 cals / 32.5 pro / 21.5 carbs