Thread: Body Transformation log
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Old 09-23-2011, 02:16 AM
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barbell curl weight hanging w/ bands

Chaotic barbell curl - YouTube

superset
db curl 40 # and 75 #
low cable rope curl
low cable straight bar curl
db concentration curl 40#

rope pushdown
barbell hanging weight skull crusher
weighted dips 90 # 180#
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