incline drop set 315 / 225 /135
powertec incline 3 # per side plus orange minis stop pause reps x 10









incline db fly/press hybrid 100 x 5 x5 x 5 10 seconds between
hammer military 3 # per side x 8 x 3 x2 10 seconds between
seated db side raise
rear delt pull downs to the chin

had not done incline press since 4/9/11. pleased to come back at a weightthat was not that far off from when I last did it, usually after 6 months the total pounds goes down by 25 % or more.

-c