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Old 09-21-2011, 06:26 PM
sniper300c sniper300c is offline
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Join Date: Apr 2011
Posts: 475
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lunch
4slices of seeded wholemeal bread with peanut butter


afternoon snack
pro 50 protein bar


tea
wholewheat pasta, lean scottish beef meatballs with tomato and mascapone sauce.

gym shortly back and biceps
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