neck is still tight. causing my sinuses to not drain correctly, not yet straightened out. got the pr on Sat. so I am working through it ok


deadlift 455 x 3
pullups (straight bar)
rack chins using lat pulldown bar hanging from chains
modified machine rows(dante)
one tbar rows sideways superset with straight
Good mornings 135 & 225
extreme stretching (hanging and pulling)

-c