Sat 9/17
safety squat bar 555 x 6 (New
PR)
walking lunges (length of gym section) 2x preload 110lb down and back
glute/ham raise 3 sets 6 reps (first time for 6 reps)
standing leg curls (single) 1 warm up, 1 w/stack
seated leg curls (partials/drop 3x)
seated calf raise 7 #plates
standing smith calf raise
-c