day 26 I start with the first cicle (deca +cypionate), this will my diet:
1) 1/2litre of milk
apple
4ozs oats
2) 4 egg whites, whey protein 1scoop
3) 4ozs potato
6ozs chicken
4) 4 egg whites, whey protein 1scoop
5) 8ozs rice
tomato
8ozs fish or meat
6) 4ozs chicken
2oz of raisins and almonds 2oz
Whey protein 2 scoop (after training)
7) vegetables
5ozs of fish
should I change anything?
Quote:
Originally Posted by Kornfed
sust - what dose are you shooting for?
tren e I'd run atleast 400mg a wk
winny. I'd run 50-100mgs the last 6 wks of cycle
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second cycle:
1/8 250mg sustanon
1/8 400mg trembolone
3/8 50mg winstrol eod
salute