after lastnight on the shoulder press machine i thought i could manage more on each side, so this morning after the treadmill i thought i'd have a go at it.
so managed 8reps@40kg, 5reps@70kg, 5reps@60kg.
so very very pleased that i managed to go up to 70kg each side!!!!



breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins washed down with a cup of tea, then a protein shake