Thread: Snipers Stinking Log
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  #236 (permalink)  
Old 09-17-2011, 12:00 PM
sniper300c sniper300c is offline
Veteren
  
Join Date: Apr 2011
Posts: 475
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3km incline fast walk on treadmill

then abs
seated crunch.
25@fullstack
25@fullstack +20kg
20@fullsatck +30kg

dumbell side bends.
12@30kg each side
12@40kg each side
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