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Old 09-16-2011, 05:38 PM
sniper300c sniper300c is offline
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Join Date: Apr 2011
Posts: 475
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lunch
4slices of wholemeal seeded bread with peanut butter



mid afternoon
pro50 protein bar



tea
wholemeal pasta with tomato and basil sauce, cheese and lean scottish meatballs


gym shortly shoulders and legs
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