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Old 09-15-2011, 01:09 PM
sniper300c sniper300c is offline
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Join Date: Apr 2011
Posts: 475
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breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins washed down with a cup of tea, then a protein shake



3km walk to work



mid morning
pro50 protein bar
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