mid mornin
pro50 protein bar


lunch
4slices of wholemeal seeded bread with peanut butter


tea
wholemeal pasta with tomato sauce and lean meatballs


evening snack
6wheatabix with milk

protein shake and liv52, glucosomine, omega3 fish oil and taurine

appitite has got better the last few days, im sure in the next week or so it'll pick up big time with the effects of the equipoise.