3km on the treadmill at fast walk on incline.

then abs aswell
seated crunch.
25@fullstack
25@fullstack +20kg
20@fullsatck +30kg

dumbell side bends.
12@30kg each side
12 @40kg each side



breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins washed down with a cup of tea, then a protein shake



as i said Monday no mpre Deca or Test jabs so just the one this week on friday.

gym tonight Back and Biceps, always done workout that way round aswell, so tonight as i feel my biceps are lacking im gonna do them first.