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Old 09-13-2011, 10:40 AM
Heavylifter Heavylifter is offline
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Join Date: Sep 2011
Location: UK
Posts: 5
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dude your diet isnt 100% but it clearly looks like its working for you!!
you've definitely gained good size and shape since the start of the competition and your the only one who is keeping an accurate record of your food and cycle.
keep up the good work, my only tip would be try and eat more meat/fish in your diet.
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