deadlift 4 + 25 x 3
low cable row
pullups wide close no rest super set after last set of low cable
barbell rows 225 (strict form)
high lat stretch/pulls
banded hypers
-c
lower carbs after workout. was going up to 300 pwo last 2 weeks
@ 100 today and near future
stay @ 300 for the day
a little lower on off days
picture sucks
Last edited by dfwtp; 09-14-2011 at 09:13 PM.
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