squat 405 + chains @45 pounds) x 5
glute ham raise 8..8..8
leg curl (banded) x fatigue
leg ext (slow reps) heavy squeeze.
standing calf raise from the floor barbell 495 x 12 2x



hurt upper lat doing a pullup demo. actually demo of how not to do it.
stupid.
very sore and tender. messed me up the whole rest of the day.
-c