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Old 09-11-2011, 02:33 PM
sniper300c sniper300c is offline
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Join Date: Apr 2011
Posts: 475
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3km at the gym this morning



breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of sultanas washed down with a cup of tea, protein shake



mid morning
3slices of wholemeal seeded bread toasted
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