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Old 09-11-2011, 12:37 AM
sniper300c sniper300c is offline
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Join Date: Apr 2011
Posts: 475
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lunch
3slices of wholemeal seeded bread and 200gm of ham


mid afternoon snack
protein shake


tea
boiled potatos, quiche, 200gm ham, coleslaw, pasta salad


evening snack
4slices of seeded wholemeal bread toasted


protein shake and liv52, glucosomine, omega3 fish oil and taurine
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