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Old 09-09-2011, 12:29 PM
sniper300c sniper300c is offline
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Join Date: Apr 2011
Posts: 475
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equipoise jab this morn


breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of sultanas washed down with a cup of tea, protein shake


mid mornin
200gm ham 3slices of wholemeal seeded bread
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