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Old 09-08-2011, 11:52 PM
sniper300c sniper300c is offline
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Join Date: Apr 2011
Posts: 475
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3km walk home from work

tea
wholemeal pasta with olives and tomato sauce, 2 chicken breasts

evening snack
protein shake with 500ml milk

protein shake and liv52, glucosomine, omega3 fish oil and taurine
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