mid morning
200gm ham with 3 slices wholemeal seeded bread


lunch
tin tuna with sweetcorn and tomatos, 1 pint of milk


afternoon snack
pro50 protein bar


tea
wholemeal pasta, olive and tomato sauce with meatballs


evening snack
4slices of wholemeal seeded bread toasted, reason i eat alot of this bread is its nearly 5gm of protein a slice


protein shake and liv52, glucosomine, omega3 fish oil and taurine