mid mornin
200gm ham with 3slices of wholemeal seeded bread


lunch
tin tuna, tomatos, sweetcorn washed down with 1 pint of milk


mid afternoon
pro 50 protein bar



tea
wholemeal pasta, 3 chicken breasts, chorizo sausage and spicy tomato and garlic sauce


evening snack
3slices of seeded wholemeal bread with peanut butter


protein shake and liv52, glucosomine, omega3 fish oil and taurine