gym this morning, did 3km on the treadmill at fast walk on incline.
still didnt get my legs done!! ha ha so gonna go again tomorrow and do them instead.
then did my abs aswell
seated crunch.
25@fullstack
25@fullstack +20kg
20@fullsatck +30kg

dumbell side bends.
12@30kg each side
12 @40kg each side

back home for breakfast and realised i've run out of my oats...........so having 3 poached eggs on 3slices of seeded wholemeal bread instead.
and a protein shake with 500ml of milk