Chest and Triceps
Warm up - Machine press 3 x 20, 15 and 12
Machine press: 4 x 10
Machine flyes: 4 x 12
Cable crossovers: 4 x 12
Reverse cable crossovers: 4 x 10
Cable skull crushers: 4 x 12, 12, 12 and 6
V-Bar pusdowns: 3 x 12, 12 and 7
Reverse ez-bar curls: 2 x to failure
Job done!!
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