Thanks Kornfed
Crap at keeping journals though, been hitting the gym more and more so on top of running I'm eating shit loads!!! not shifting the weight I need to before next week but looking pretty good muhahahaha
Yesterday I did 5 miles on the treadmill (hill setting) before training my shoulders and arms.
Tonight about 4 miles (roads been retarmacced so had to do a different route, I'm a creature of habit so it knocked me off a bit lol)