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Db press (slight incline) 150x8
decline press w/weights hanging from the bar) 50 + 55 pound kettle
this was the craziest shit. the bar was shaking and so chaotic i thought i was going to drop on my face. Seems like it could be a new favorite

hammer flat bench drop set 4 #/3 #/ 2 #/ 1# superset w/
db fly 65#

hanging abs
done
-c