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Old 09-01-2011, 12:49 PM
sniper300c sniper300c is offline
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Join Date: Apr 2011
Posts: 475
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breakfast
protein shake made with 500ml of milk
3 cups of oats, 5 eggs and 1 yolk with a handful of sultanas washed down with a cup of tea.


3km walk to work


mid mornin snack
3 slices of wholemeal seeded bread with 200gm ham
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