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Old 08-31-2011, 12:01 PM
sniper300c sniper300c is offline
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Join Date: Apr 2011
Posts: 475
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deca jab this mornin

breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of sultanas washed down with a cup of tea.
protein shake made with 500ml of milk


gym tonight back and biceps
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