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Warm up - Rear pulldowns 3 x 20, 15 and 15
Pulldowns to rear: 4 x 12, 8, 6 and 4
Wide grip pulldowns: 3 x 8, 6 and 6
Close grip pulldowns: 3 x 6
Wide grip seated pulley rows: 3 x 6
Chest supported rows: 3 x 6
Nice workout, excellent pump!
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